Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, canned, vacuum pack, no salt added.

Nutrient	Amount and Unit	Percentage
Water	76.58 g	76.58%
Energy (calorie)	79 kcal
Energy (joule)	332 kJ
Protein	2.41 g	2.41%
Total lipid (fat)	0.5 g	0.5%
Ash	1.07 g	1.07%
Carbohydrate, by difference	19.44 g	19.44%
Fiber, total dietary	2 g	2%
Calcium, Ca	5 mg
Iron, Fe	0.42 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	186 mg	0.19%
Sodium, Na	3 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.067 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%
Thiamin	0.041 mg
Riboflavin	0.073 mg
Niacin	1.167 mg
Pantothenic acid	0.675 mg
Vitamin B-6	0.055 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	40 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.077 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.147 g	0.15%
18:1 undifferentiated	0.147 g	0.15%
Fatty acids, total polyunsaturated	0.237 g	0.24%
18:2 undifferentiated	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.097 g	0.10%
Isoleucine	0.097 g	0.10%
Leucine	0.26 g	0.26%
Lysine	0.102 g	0.10%
Methionine	0.05 g	0.05%
Cystine	0.02 g	0.02%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.092 g	0.09%
Valine	0.138 g	0.14%
Arginine	0.098 g	0.10%
Histidine	0.066 g	0.07%
Alanine	0.22 g	0.22%
Aspartic acid	0.182 g	0.18%
Glutamic acid	0.475 g	0.48%
Glycine	0.095 g	0.10%
Proline	0.218 g	0.22%
Serine	0.114 g	0.11%
Alcohol, ethyl	0 g